Most individuals desire to stop smoking, but they get discouraged before they even try it. With a positive outlook and the advice you will be given in this article, you can successfully quit. Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as you once thought.
Hypnosis is worth giving a try for those searching for a way to quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting..
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Start by cutting back on your smoking. This will put you in the right place to quit smoking. Upon waking, wait one hour before having your first daily smoke. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Don’t allow yourself “just one puff”. The mind can sometimes play tricks on you, especially when you’re trying to give up a habit that you have had for years. Don’t allow yourself to give in to the idea that just one cigarette won’t hurt. It will hurt, and it might just keep you from being able to quit at all.
Many people try to stop smoking cigarettes, but are unable to. In order to be successful in your attempts to quit, you need to have a solid plan, and plenty of motivation. Implement the tips in this article to set up your own strategy to stop smoking.